Warm-Up | Fitness
One set of:
Run x 400m at an easy to moderate pace
Followed by…
Two sets of:
Dumbbell Suitcase Carry x 50ft per arm
Dumbbell Side Bend x 15 per side
Bodyweight Walking Lunge x 20 steps
Followed by…
Two sets of:
Single-Arm Dumbbell Floor Press x 10 reps per arm
Single-Arm Devil’s Press x 5 reps per arm
Then…
Complete as many rounds and reps as possible in 6 minutes of:
5 Dumbbell Box Step-Overs
10 Dumbbell Push Presses
Rest 2 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
5 Devil’s Presses
15 Air Squats
Rest 4 minutes, and when the running clock reaches 20:00…
Complete as many rounds and reps as possible in 5 minutes of:
10 Push-Ups
20 Kettlebell Sumo Deadlifts