Warm-Up | Fitness
One set of:
Run x 400m, nasal breathing only
Followed by…
Two sets of:
Scapular Pull-up x 10 reps
Kip Swings x 10 reps
10 Empty Barbell Romanian Deadlifts
5 Empty Barbell Hang Power Cleans or Front Squats
Then…
Every 4 minutes, for 32 minutes (8 sets) for times:
400 Meter Run
16 Kettlebell Swings
8 Strict Pull-Ups