Warm-Up | Fitness
Two sets of:
30 Single or Double Unders
Kettlebell Farmer’s Carry x 100 meters
Followed by…
Two sets of:
Prone Plank x 30 Seconds
Kettlebell Romanian Deadlift x 10 Reps
Kettlebell Sumo Deadlift x 10 Reps
Kettlebell Swing x 10 Reps
Then…
A.
Every 2 minutes, for 24 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Station 3 – Heavy Kettlebell Suitcase Carry x 25 meters each arm
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Calories of Assault Bike (or Rowing)
20 Russian Kettlebell Swings