Warm-Up | Fitness
Two sets of:
Assault Bike x 90 seconds
Front Rack Kettlebell Carry x 100ft
Followed by…
Two sets of:
Frog Rocks x 45-60 seconds
Prone Plank x 45 seconds
Kettlebell Goblet Squat x 10 reps
Then…
A.
Four sets of:
Front Squat x 4 reps @ 42X1
Rest 60 seconds
Landmine Row x 6-8 reps each arm
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Assault Bike
12 Burpees
12 Dumbbell Front Squats