Warm-Up | Performance
One Set of:
Two Minutes on Assault Bike
Followed by…
Two to Three Sets:
Alternating Lateral Lunges or Cossack Squats x 12-14
Wall Climbs x 2-4
Followed by…
Two To Three Sets:
3-5 Thrusters
3-5 Burpees
Rest 30-60 seconds
Then…
“The Veteran” – Hero Edition
Eleven rounds for time of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees
If you’re not prepared for the volume of this tribute workout, please consider performing the advanced, intermediate or beginner options so that you can still show your support for our veterans.
Advanced Version of “The Veteran”
Eight rounds for time of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees
40:27 Rx
Lest we forget
Done as partner WOD w/Ani
44:10
32:46 min
#40 lbs dumbell
8 rounds
37:38 Rx
Advanced Version of “The Veteran” – 39:56
70:36 😰
#25s