Warm-Up | Fitness
Two sets of:
Assault Bike x 90 seconds
Dive-Bomber Push-Up x 10 reps
Followed by…
Two sets of:
Double Kettlebell Sumo Deadlift x 10 reps
Kettlebell Farmer’s Carry x 50ft
Dead Bugs x 30 seconds
Then…
A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Dumbbell Death March x 12 reps @ 3011
Station 2 – Barbell Hip Thrusts x 12 reps @ 20X1
Station 3 – Side Plank Hold x 30 seconds each side
Station 4 – PVC Weighted Cross-Bench Pullover x 5 reps @ 5221
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (step down)
10 Alternating Reverse Lunges
5 Strict Pull-Ups