Warm-Up | Performance
Two sets of:
Row x 90 seconds
Broad Jump x 3 reps
Followed by…
Three sets of:
“Plate Clean Warm-Up”
Kang Squat x 5 reps
Plate Ground-to-Overhead x 10 reps
Fast-Feet on Plate x 15 reps
Then…
A.
Take 20-24 minutes to build to today’s 1-RM Clean
B.
“2008 CrossFit Games Finale”
For time:
30 Squat Clean to Overhead (155/105 lbs)
Compare your results to January 23, 2023.
A. Misread did 1 rm clean and jerk 195 missed the clean at 200 current 1rm c+J is 200 I cleaned 205# recently but really bad form. 195 today was very nice:
B. scaled to 135# 9:42
155lbs
5:30
A. 98% of 1Rm clean
B. 6:45 Rx
225 lb hang clean
11: 21 155lb
A. 265
B. 7:57. Way too much pacing
A) 245lbs up from 235
B) RX 7:59 down from 11:14
A. 110kg, not a PR…
B. 8’15 Rx
A. 115lb
B. 4 reps at Rx then switched to 95lb
14:36
A. 203lb
B. RX 11:29
A) 180#
-Big deal in my world! Love to Oly. Hitting 1RMs has always been a mental challenge though. This tied my 1RM from years ago without a miss or brain getting in my way. Definitely feeling strong these days. 🙌🏾
B) 5:56
– Singles with quick resets. Spicy on the legs. Loved it.
killed it – i’m sure this is one of the fruits of all that labor on your hill
Hill for the win. Legs hung tough today. Going to feel it tomorrow. 😁💪🏾
180 is amazing! Great job!
Thank you! 😊
B – 9:24 Rx
Broken blood vessel on left hand finger stopped me Friday, tried again Sat and was no go. Today it felt not great at 155 for A so decided to just do B and hope all good in couple days.