Warm-Up | Fitness
Three sets of:
2 Minute Machine Warm Up
10-15 Dumbbell Hammer Curl + Overhead Press
30 Second Hang from Pull-Up Bar
50 Foot Walking Lunge
30 Second Squat Hold
Then…
Three sets for max calories/reps of:
60 seconds of Assault Bike
Rest 15 seconds
60 seconds of Push Press
Rest 15 seconds
60 seconds of Alternating Pistols or Cossack Squats
Rest 15 seconds
60 seconds of Strict Pull-Ups
Rest 15 seconds
60 seconds of Dumbbell Box Step-Overs
Rest 60 seconds
Note your total calories + reps achieved in each set, then sum them for your overall score.