Warm-Up | Fitness
Two sets of:
Row x 90 seconds
Broad Jump x 3 reps
Followed by…
Three sets of:
“Plate Clean Warm-Up”
Kang Squat x 5 reps
Plate Ground-to-Overhead x 10 reps
Fast-Feet on Plate x 15 reps
Then…
Every 3 minutes, for 30 minutes (10 sets) for times:
300/250 Meter Row
12 Kettlebell Swings
9 Goblet Squats
6 Push-Ups