Warm-Up | Fitness
Two Sets of:
5 Snatch Grip Romanian Deadlifts
5 Muscle Snatches
20 Banded Face Pulls
Followed by…
Two Sets of:
10 Hanging Knee Raises
10 Overhead Squats
Then…
A.
Three sets of:
Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Band Pull-Aparts x 30 reps @ 1010
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
21 Kettlebell Sumo Deadlifts
14 V-Ups