October 7, 2023 – Performance

Warm-Up | Performance
Two sets of:
200 Meter Jog
Plank x 60 Seconds
Bottom Squat KB Goblet Hold x 30 Seconds

Followed by…

Two sets of:
Banded Face Pulls x 20 reps
Air Squat x 10 reps

Then…

For time:
800 Meter Run
60 Double-Unders
40 Wall Ball Shots (20/14 lbs)
20 Devil’s Presses (50/35 lb DBs)
800 Meter Run
20 Devil’s Presses
40 Wall Ball Shots
60 Double-Unders
800 Meter Run