Warm-Up | Fitness
Two sets of:
Assault Bike x 90 seconds
Dive-Bomber Push-Up x 10 reps
Alternating Lunges x 10 reps
Followed by…
Two sets of:
Tall Clean x 5.reps
Front Squat x 5 reps
Hang Squat Clean x 5 reps
Then…
A.
Three to Four sets of:
Kettlebell Complex
*10 Bulgarian Goat Bag Swings
*10 Single-Arm Kettlebell Presses (each arm)
*10 Alternating Reverse Lunges with Goblet Hold
*10 Single Kettlebell Thrusters (hands on horns)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
20/15 Calories of Assault Bike
20 Dumbbell Hang Power Cleans
20 Alternating Reverse Lunges with DB Farmer’s Carry