Warm-Up | Fitness
One set of:
“General Running Warm-up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout
followed by,
Run x 400m
Followed by…
Two sets:
Barbell Strict Press x 2 reps
Barbell Snatch Grip Romanian Deadlifts x 4 reps
Barbell Muscle Snatch x 6 reps
A.
Every 8 minutes, for 32 minutes (4 sets) for times of:
500 Meter Row
15 Kettlebell Swings
400 Meter Run
15 Kettlebell Swings