Warm-Up | Fitness
Two Sets of:
300 Meter Row
50 Foot Kettlebell Overhead Carry, each arm
Followed by…
Two Sets of:
Prone Plank x 30 Seconds
Dive Bomber Push-Up x 10 Reps
Scapular Pull-Ups x 10 Reps
Kettlebell Single Arm Presses x 10 Reps, each arm
A.
Three sets of:
1-1-2 Dumbbell Bench Press x 8-10 reps
immediately followed by…
Banded Overhead Triceps Extension x 30 reps
Rest 60-90 seconds
Landmine Row x 6 reps each arm @ 21X0
Rest 60-90 seconds
B.
Three rounds for time of:
30/20 Calories of Rowing
10 Strict Pull-Ups
10 Strict Handstand Push-Ups