Warm Up
3 Sets of:
12/10 Calories Assault Bike
50′ Bodyweight Walking Lunge
20 Alternating Shoulder Taps
5 Down Dog to Push Up
A.
Complete as many rounds and reps as possible in 30 minutes of:
40/30 Calories of Assault Bike, Ski Erg or Rowing
40 Lateral Jumps Over Parallette
30 Alternating Lunges
30 Push-Ups