Warm Up
500m Row
Followed by…
2 rounds:
20 Should Taps
:15 second Ring Support Hold
Followed by…
10 Barbell Shoulder to Overhead
10 Barbell Front Squats
A.
With a continuous running clock, perform the following for times:
0:00 – 75/50 Calories of Assault Bike or 1000 Meter Row
5:00 – 75 Dumbbell Push Presses
10:00 – 30 Strict Pull-Ups
15:00 – 75 Goblet Squats
20:00 – 75 Box Jump or Step-Overs
25:00 – 800 Meter Run