Warm Up
2 rounds:
100′ Kettlebell Farmer Carry
30 Single unders or Double unders
8 Burpees
12 Kettlebell Sumo Deadlifts
A.
Every 2 minutes, for 20 minutes (10 sets) of:
Deadlift x 2 reps @ 75-80% of 1-RM
Make sure you pull the slack out of the bar and focus on proper mechanics. Perform the concentric as fast as possible.
B.
Complete as many rounds and reps as possible in 12 minutes of:
30 Double-Unders
12 Dumbbell Burpee Deadlifts (50/35 lbs)
12 Toes to Bar
A. 265 for 1st 4 sets, 270 for the rest
B. 4+50 RX gotta work on my toes to bar!!!
A. All 10 sets @ 225#
B. 3 + 38 RX
A. 275 x 3, 295 x 2, 315 x 3, 345 x 2
B. 4 + 42 reps
A. 205#/205/205/210/210/215/215/215/220/220
B. 4+ 30
5+24
A. 195 lbs
B RX- 3 rounds 49 reps
DL 205/215
5+31