Warm Up
Row 250 Meters
followed by …
Two sets of:
Scap Push-Ups x 10 reps
Hover Push-Ups x 10 reps
Single-Unders x 30 seconds
V-Ups x 30 seconds
A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 7 reps @ 67-73%
*If you were able to perform all sets and percentages (65-70%) last week then increase by 2-3%
B.
Five rounds for time of:
40 Double-Unders
10 Push Presses (135/95 lbs)
10 Toes to Bar
A 5×7 130#
B. scaled to 95% 12:41
B. 8:35 Rx
Done July 19
July 17
3rnds
500m row
7-5-3 RMU
10 snatch (85lbs)
3min rest
Repeat
33:14
BP 100
9:47
That was challenging! No bench cause hubby was using is.
B. RX: 13:11
6/4 for PP and 3 rounds of TTB
A. 185,195,200,205,205
B. 8:35
Forgot to post earlier.
5 sets of 7 at 165
A. Subbed strict press- 70#/75/75/80/80×6
B. 11:55
A. 145#
B. 8:07 RX
PP unbroken, T2B UB first round, then 6/4 for other 4 rounds
A. 165 lbs x 7, 7, 7, 7, 7
B. 19:00 min
Double Unders – 40, 40, 40, 40, 40
Push press – 95 lbsx10, 10, 10, 10, 10
T2B/Hanging Leg Raises – 10, 10, 5/5, 5/5, 2/8