One set of:
Kettlebell Farmer’s Carry x 200m
Two sets of:
Kettlebell Side Bend x 10 reps per side
youtube.com/watch?v=dT2y4DbJFw0
Kettlebell Suitcase Deadlift x 10 reps per side
Double Kettlebell Sumo Deadlift x 10 reps
A.
A.
Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift
B.
Every minute, on the minute, for 15 minutes:
30 Double-Unders
3 Deadlifts
Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM.
225
wod. 155
A. 315×3
B. scaled to 20 du done at 225 a mix of unbroken and 1-3 trips all done in the 1 mn time cap
A. 155 – 235
B. @ 155 between :37 – 26 sec. Usually :28, :29.
A:455×3
B: Subbed 10 cal Assault Bike for DUs – 320# used for DL
A: 245×3
B: 175# DL/DU are improving!
Pulled 305 this morning for 3RM, that’s all the weight I have in my garage. Definitely felt could have gone more.
225 for the WOD