RECOVERY DAY
A.
Review Invictus Content from the Week
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Luke and I did this partner workout, alternating movements:
30’ amrap
– 20/15 cal bike
– 15 rings dips (I did mine banded)
– 30 alt db snatches (55#/35#)
– 60 double unders
– 15 ring dips
– 30 kb swings (32/24kg)
– 20/15 cal row
4 + got through the 30 snatches in the 5th round
20 min active recovery row
236 cals
4212 m