RECOVERY DAY
A.
Review Invictus Content from the Week
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
March 16 WOD
AMRAP 40 min – 3 Rounds + Row + Run + 2 cal AB
500m Row – 2:12, 2:15, 2:20, 2:20
400m Run – TM @ 7mph ~ 2:09 each
20 Cal AB – 2:21, 3:00, 2:50, 2 cal
10 Alt Pistols + 10 Cossack Squats – all UB
100′ Double DB Front Rack Carry @ 35# DBs – all UB