RECOVERY DAY
A.
Review Invictus Content from the Week
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
NEW Recipe: Hearty Hot Cereal
D.
Mindset Podcast
Turned yesterday’s into a team workout with Luke, switching off movements.
500/400m row
40 alt reverse lunges with kb (24kg/16kg)
30 kb swings
20 push-ups
10 t2b
5 rounds + 541