January 8, 2023 – Masters Program

RECOVERY DAY

A.
Review Invictus Content from the Week

* Don’t Chase Perfection at the Expense of Progress
* Mini-Milestones in Goal Setting
* Mark the X on Your Calendar
* What’s a Realistic # of PRs to Expect in a Year?

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.

Hearty Hot Cereal

D.
Mindset Podcast
Ian Mitchell – Inventor, Biochemist, and Founder of Wizard Sciences