Christmas Eve Session!
Option A – At Home Limited Equipment Option
For time:
800 Meter Run
80 Air Squats
40 Burpees
Rest 2 minutes
600 Meter Run
60 Air Squats
30 Burpees
Rest 2 minutes
400 Meter Run
40 Air Squats
20 Burpees
Rest 2 minutes
200 Meter Run
20 Air Squats
10 Burpees
Option B:
For time:
75/55 Calorie Assault Bike OR 800 Meter Run + 75 Wall Balls (20/14lbs to 10′)
Rest until the running clock reaches 12:00, then…
For time:
50/35 Calorie Assault Bike OR 600 Meter Run + 50 Wall Balls (20/14lbs to 10′)
Rest until the running clock reaches 21:00, then…
For time:
30/22 Calorie Assault Bike OR 400 Meter Run + 30 Wall Balls (20/14lbs to 10′)
Rest until the running clock reaches 30:00, then…
For time:
20/15 Calorie Assault Bike OR 200 Meter Run + 20 Wall Balls (20/14lbs to 10′)
Athlete Notes:
For those of you wanting to hit a Christmas Eve workout we’ve got a couple options to follow along with. Both of them are just shut your brain off and work style workouts and take into consideration that many of you may be traveling and unable to get access to a gym today. Have some fun, get sweaty, then have a Merry Christmas!
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With bike erg
100/75/50/30 cals
Merry Christmas to everyone