FITNESS
Warm-Up.
One set of:
Row x 500m
Bodyweight Walking Lunge x 20 steps
Side Plank Hip Bounces x 20 reps per side
Kettlebell Farmer’s Carry x 100m
Double Kettlebell Sumo Deadlift x 10 reps
Followed by…
Two sets of:
Kettlebell Swing x 10 reps
Box Jump x 5 reps
Then…
A.
Three rounds for time:
500 Meter Row
21 Kettlebell Swings
12 Burpees
Compare results to January 3, 2022.
Rest until relatively recovered, and then…
B.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds