RECOVERY DAY
A.
Review Invictus Content from the Week
* Why Your Mobility Routine Isn’t Working
* Understanding Our Favorite Joint Health Modalities
* Terminal Knee Extension – A Haiku
* Returning to Training After Significant Time Off
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
Kid-Friendly Paleo Recipes for Little Champions
D.
Mindset Podcast
Brian Friend – CrossFit commentator, coach, and writer
