RECOVERY DAY
A.
Review Invictus Content from the Week
* Team Invictus Takes 3rd at the 2022 CrossFit Games!
* The Elements of Rest & Recovery
* The “Extra Work” You Need to Burn Calories Isn’t What You Think
* Home Grown – How Team Invictus Breaks the Mold
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Invictus Athlete CrossFit Games Recap
5k active recovery row with nasal breathing
276 cals
24:08
A little of this and that!
A. E90s Clean & Jerk x 1
55#, 65, 75, 80, 85, 90,95,100,105,110,115,120
B. E8M for 24min (3 Sets) — 7:06 / 7:27 / 7:33
400m Ski Erg – 1:43, 1:46, 1:49
30 Wall Ball Shots @ 14#/9′ – 18/12 all sets
400m Run – 2:20 / 2:45 / 2:25
30 Push Ups – 20/10, 20/6/4, 12/8/5/5
***Thought maybe since I hadn’t run since Tuesday that the hip would feel better…NOT! Guess I better have it adjusted.
I hope your hip feels better here soon. I like how you structured the workout. I may do that metcon tomorrow.