July 15, 2022 – Fitness

FITNESS

Warm-Up.

One set of:
Run x 800m with nasal breathing only for first 400m

Followed by…

Two sets of:
Bodyweight Bulgarian Split Squat x 10 reps + 10-second hold in bottom position per side
Deadbug x 30 seconds

Then…

A.

Two sets of:
Perform 30 seconds on each side of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Single-Leg Glute Bridge Hold
*Station 4 – Side Plank Hold
*Station 5 – Dynamic Bulgarian Split Squat Jumps

Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.

B.

Four rounds for time of:
400 Meter Run
15 Kettlebell Swings
15 V-Ups