FITNESS
Warm-Up.
Two sets of:
Wall Sit x 30 seconds
Seated Pike Double Leg Lift x 15 reps
Supinated Grip Hanging Tuck Hold x 15 seconds
Followed by…
Two sets of:
Kettlebell Suitcase Carry x 50 feet per arm
Kettlebell Swing x 15 reps
Broad Jump x 3 reps, reset between reps, and give maximal effort
Then…
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Romanian Deadlift x 8 reps @ 4011
Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 3 – Side Plank x 45 seconds each side
B.
Three rounds for time of:
30 Alternating Single-Arm Dumbbell Snatches
40 V-Ups