RECOVERY DAY
A.
Review Invictus Content from the Week
* Why is it Important to Have a Coach?
* Sound Advice or Ageism?
* Jenn Ryan – 2022 CrossFit Games Masters Athlete
* Free Flow Friday – Hunter Britt
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
Slow Cooker Enchilada Bowls Recipe
D.
Mindset Podcast
Laird Hamilton – Surfing Icon and Fitness Innovator
Yesterdays done Solo
800m Run – 4:36
Then 10 Rounds
4 Sup strict pull ups – all UB
8 Ring Dips – UB first round then 4/4 all kipping
12 Push Ups – UB first round then 8/4
16 Air Squats – all UB
800m Run – 4:34
Took 30s rest between each round
Total time 31:50