July 5, 2022 – Fitness

FITNESS

Warm-Up.

Two sets of:
Prone Pass Through x 10 reps
Horse Stance Hold x 60 seconds

Followed by…

If working on the Fitness Track today, perform two sets of:
Kettlebell Romanian Deadlift x 10 reps @ 2011 tempo
Kettlebell Waiter’s Carry x 50 feet per arm

Then…

A.

Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011
Station 2 – Batwing Extensions x 5-6 reps @ 3232
Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds
Station 4 – L-Sit Taps x 40 seconds (10 each leg x 2 sets)

B.

Five rounds for time of:
Run 400 Meters
15 Goblet Squats

Compare your results to October 18, 2021