May 2, 2022 – Fitness

FITNESS 

Warm-Up.

Two sets of:
Row x 250 meters
Kettlebell Kang Squat x 10 reps
Prone PVC Pass-Through x 10 reps

Followed by…

perform two sets of:
Kettlebell Romanian Deadlift x 5 reps
Kettlebell Sumo Deadlift x 10 reps
Pike 10’s x 1 rep (10 pulses + 10 second hold)

Then…

A.
Every 2 minutes, for 24 minutes (3 sets) of:
Station 1 – Romanian Deadlift x 8-10 reps @ 40X1
Station 2 – Dumbbell Alternating Reverse Lunges x 10 reps each leg
Station 3 – Banded Palloff Hold x 45 seconds each side
Station 4 – Strict Toes to Bar or Hanging Leg Raises x 8-10 reps @ 2121

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
V-Ups