RECOVERY DAY
A.
Review Invictus Content from the Week
* Good Training Partners Make for Great Training
* The Golden Rule of Invictus
* Jacked Dudes Over 50
* The Rule of ONE – Weightlifting Cycle
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
Eggplant and Vegetable “Lasagna” Recipe
D.
Mindset Podcast
Co-Founder of LAB Management – Cooper Marsh
Friday’s workout
Back squats
Sets up to 305×2
255×8
B. Rx 7 rounds +1 thruster
85 reps
C. Travis’s core workout 3. It’s that time of year!
Yesterdays A. AMRAP 15 Min – 3 rounds + 130m row 500m Row – 2:12 each round 50 DU – UB / 1 trip / UB 10 L-Sit DB Z-Press @ 25# DBs – UB/UB/6,4 B. AMRAP 15 min – 2 Rounds + 400m run + 25 Push Ups 400m Run – TM – 2;09 / 2:23 / 2:20 30 Push Ups – 15/10/5 all rounds 20 Alt DB Snatch @ 35# – UB all rounds C. 3 Rounds for Quality Single Leg Banded Hamstring Curl x 10 + 30s Hold / leg Single Leg RDL @ 30# DB x… Read more »
Looks like a great Sunday workout!