RECOVERY DAY
A.
Review Invictus Content from the Week – It’s “Establishing Routine September”!
* Your Macros under the Micro(scope) (Unit 5 of 7)
* The Importance of a Routine
* The Daily Minimum
* Habit Stacking: How to Leverage Current Habits to Create New Ones
* Mind Muscle: The Banded Class
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Do you have an Air Fryer? Here’s a quick n’ fancy fish recipe for you to try utilizing the drip pan as the cooking vessel instead of the vented racks.
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.