Core Workout #13 –
3 sets of:
Hand Plank Arm Scratchers x 10/15/20 reps
Elbow Plank Oblique Crunches x 10/15/20 reps
Hollow Body Flutter Kicks x 30/45/60 seconds
Tuck Rocks (fast) x 30/45/60 reps
Rest 2 minutes with upward dog stretch and side-to-side twists
Core Workout #14 –
3 sets of:
Side Hand/Elbow Plank Hip Taps x 10 reps
Elbow Plank Arch/Hollow x 10 reps
Skydivers x 10 reps
Hollow Body Crunches x 10 reps
Bent-over Reverse Crunches x 10 reps
No rest
Core Workout #15 –
3 sets of:
Candlestick Leg Lift x 10/20 reps
Straight Body Sit-Up x 15/30 reps
Seated Piked Single Leg Lift x 20/40 reps
Lalanne Push-Up x 10 reps
Prone Flutter Kick x 20/40 reps (each leg)
Prone Straddle Hold x 30/60 seconds
Rest if necessary
Apple CEO Tim Cook gives a peace sign while holding an Apple Watch at Apple headquarters Monday, Sept. 9, 2024, in Cupertino, Calif. Apple Inc. product launch event in CaliforniaPeople look at a display of the new Apple Watch Series 10 models at Apple’s ‘Glowtime’ product launch event on the campus of Apple Park in Cupertino, California, USA, 09 September 2024. The company introduced new iPhone models, the new Apple Watch Series 10, as well as new AirPods. EPA/PETER DASILVA독자적인 혁신기술과 연구개발 능력을 갖춘 XR 선도기업 PICO가 Mixed Reality 헤드셋 ‘PICO 4 Ultra’를 한국 시장에 공식 출시한다. PICO 4 Ultra의… Read more »
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