Core Workout #13 –
3 sets of:
Hand Plank Arm Scratchers x 10/15/20 reps
Elbow Plank Oblique Crunches x 10/15/20 reps
Hollow Body Flutter Kicks x 30/45/60 seconds
Tuck Rocks (fast) x 30/45/60 reps
Rest 2 minutes with upward dog stretch and side-to-side twists
Core Workout #14 –
3 sets of:
Side Hand/Elbow Plank Hip Taps x 10 reps
Elbow Plank Arch/Hollow x 10 reps
Skydivers x 10 reps
Hollow Body Crunches x 10 reps
Bent-over Reverse Crunches x 10 reps
No rest
Core Workout #15 –
3 sets of:
Candlestick Leg Lift x 10/20 reps
Straight Body Sit-Up x 15/30 reps
Seated Piked Single Leg Lift x 20/40 reps
Lalanne Push-Up x 10 reps
Prone Flutter Kick x 20/40 reps (each leg)
Prone Straddle Hold x 30/60 seconds
Rest if necessary
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