All Fitness Workouts Performance Workouts November 29, 2024 Performance and Fitness Three sets of: Easy Row x :60 Weighted Wall Sit x :60 Pronated Grip Band Read More November 28, 2024 Performance and Fitness “5k Time Trial” For time: Run 5k -or- Row 5k Compare results to July 4, Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
