The Invictus training methodology is unlike any other. We implement various tools to help our clients reach their fitness goals, from nutrition counseling to expert coaching on complex movements. Our program is comprised of Olympic weightlifting, power lifting, kettlebells and basic gymnastics movements—we don’t do machines, and we don’t do gimmicks.

We focus our attention on being extraordinarily effective at coaching our clients to move efficiently to realize their athletic potential and achieve their fitness goals as quickly as possible. To ensure that all of our clients are provided with every opportunity to succeed, we require everyone to get started at CrossFit Invictus in one of three ways: One-on-One Coaching, the Invictus On-Ramp (small-group coaching), or by Testing Out.

One-on-One Coaching

One-on-One coaching is the most effective way to achieve your individual fitness goals and gain mastery of our foundational movements. Over the course of six coaching sessions you will learn —at your pace—how to safely and efficiently perform our program’s most common movements. Your coach will tailor the pace of instruction and the rigor of your six sessions specifically to your fitness capacity, goals and preferences.

Price: $299.00 (includes first month’s group coaching membership)

• One-on-One Coaching is the quickest way to achieve your fitness goals, and is available to anyone interested in continuing to receive individual coaching beyond the introductory sessions. See Programs for more information.
  
  
• One-on-One Coaching is strongly recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

Invictus On-Ramp (Small-Group Coaching)

The Invictus On-Ramp is designed to expose the newest members of our community to our foundational movements in a small group setting. Our On-Ramp sessions meet three days a week—with an optional fourth day—for two weeks. Our coaches will provide intensive instruction and progressive introduction to the intensity levels that are inherent in our group coaching sessions. The Invictus On-Ramp is ideal for individuals who are active, injury-free and looking for the most cost-effective way to get started with group coaching. Check here to see when the next Invictus On-Ramp begins and reserve your spot.

Price: $49.00

Testing Out of the Invictus On-Ramp:

If you have been doing CrossFit for a while and feel confident and comfortable performing basic gymnastics movements, power lifts and Olympic lifts, you can request to test out of the Invictus On-Ramp and gain immediate access to our Group Coaching Sessions. Contact us to schedule a time to come in and demonstrate your competence with one of our coaches. We have extremely high standards, so if you are unsure as to whether you are a candidate for testing out, we strongly encourage you to take advantage of our $49 On-Ramp.