Nutrition 101
Presented by C.J. Martin

C.J. Martin, owner and head coach of Invictus Fitness, presents “Nutrition 101”. This lecture has less to do with the biochemistry of nutrition and more to do with the behaviors and foundational habits that should be in place to ensure success in health, fitness, and nutrition.

If you would prefer listening to this lecture while on the go, the audio only version is available for download at: http://bit.ly/CJNutrition101Audio

3:00 – The 8-week challenge is just the beginning

5:28 – CJ’s “Magic Bullets”

6:05 – #1 – Nutrient Density and Food Quality

6:52 – The basis of all food decisions

9:58 – Why no sugar

11:42 – #2 – Chew Your Food

14:35 – CJ’s chewing suggestion

16:40 – Stop rushing to eat

20:28 – #3 – Hydrate

23:30 – The importance of water

25:40 – Question: Can you drink too much water?

26:50 – Electrolytes

28:23 – #4 – Sleep

31:00 – Cortisol rhythm

36:49 – CJ’s experience with adrenal fatigue

41:01 – Sleep and athletic performance

42:45 – Question: Are naps beneficial?

44:35 – #5 – Stress Management

44:10 – The problem with phones and social media

48:30 – CJ’s suggested sleep hygiene schedule

51:31 – Question: Timing of workouts?

55:00 – Alarm clocks, computers, and lights

56:25 – Don’t let “what if” be an excuse

58:05 – The stress-free hour

1:04:10 – Wrap-Up + Q&A

1:07:45 – Question: Meal timing before bed?

1:11:38 – Question: Blended or juiced vegetables?

1:13:42 – Question: How much protein is in meat?

1:14:36 – Question: Should I avoid red meat for fat loss?