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Nutrition
CrossFit Journal

August 29th, 2010
Whole9 Nutrition Workshop

Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. Including 2 hours of new material.

September 20th & 21st, 2010
OPT Coaching Certification - Level 1 - Assessment

For individuals looking to build upon their current knowledge and take their coaching to new levels. This course covers aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business models. Register here.

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CrossFit Kids

Thursday, September 2, 2010

Workout of the Day: Four sets of: Bulgarian Split Squat x 6 reps each leg @ 30X1 Rest 90 seconds Ab-Wheel or Barbell Roll-Outs x 8-10 reps @ 3010 Rest 90 seconds; and then, Three rounds for max reps of: 2 minutes of Double-Unders 1 minute of Air Squats Rest 2 minutes In Need of A Green Wave! Written by Marc Homan Help Needed: Friday September 3rd and [...]