March 27 & 28, 2010 CrossFit Games Sectional Qualifiers – San Diego, California Come out and support your fellow Invictus members as they push themselves to the limits and test their athletic abilities in competition. The top 20 men and women from the San Diego/Arizona sectional will advance to the Regional Qualifiers on May 8 & 9, 2010. Athletes and spectators must register! Register here.
Workout of the Day:
Clean & Jerk – use 12-15 minutes to work up to a heavy double and/or single – power cleans are acceptable;
and then,
“Grace” For time:135/95 lb. Clean and Jerk x 30(Compare time to December 21, 2009)
Ohana Means Family
Written by Mike Hom
(Editor’s Note – I am posting the following with a mixture of sadness [...]
