April 1-7, 2024 – 5 Day Weightlifting Program
Monday (Session One) 1 Round: 45 second plank, 45 seconds Air Squats, 45 seconds Mountain Climbers With empty bar: 5 Deadlift, 5 Muscle Cleans, 5…
March 25-31, 2024 – 5 day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1. Take 5-7 minutes to work on your biggest mobility need and/or technique need. A. Three sets of: Slow Pull…
March 18-24, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 KB Goblet Squats, 5 KB Snatch Each Arm With empty bar: 10 Deadlift, 10 Press, 10 Back…
March 11-17, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 8 Bulgarian Split Squats, 8 Pushups, 8 V-Ups With empty bar: 8 Back Squat, 8 Deadlift, 8 Press…
March 4-10, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 20 Cal Bike + 20 Air Squats + 20 Pushups With empty bar: 10 Deadlift, 10 Press, 10…
February 26-March 3, 2024 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up: 2 Rounds: 5 Inchworm Pushups, 5 Step-Ups to Parallel Box With empty bar: 8 Back Squat, 8 Deadlift, 8 Press 4…
February 19-25, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: with light DB/KB + 10 Goblet Squats + 5 Swings Each Arm + 5 Presses Each Arm With…
February 12-18, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 20 Cal Bike or Row, 20 KB Goblet Squats, 15 Pushups, 10 Box Step-Ups, 5 Pull-Ups With empty…
February 5-11, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 10KB Swings, 10KB Snatch Each Arm, 10 KB Goblet Squats With empty bar: 7 Snatch Deadlift, 7 Muscle…
January 29-February 4, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up Two Rounds: 8 Bulgarian Split Squats, 8 Pushups, 8 V-Ups With empty bar: 8 Back Squat, 8 Deadlift, 8 Press…
January 22-28, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 20 Cal Bike or Row, 10 KB Goblet Squats, 10 Pushups, 10 Box Step-Ups, 10 Pull-Ups With empty…
January 15-21, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 10KB Swings + 10KB Snatch Each Arm + 10 KB Goblet Squats With empty bar: 7 Snatch Deadlift,…
January 8-14, 2024 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up: 2 Rounds for quality: 5 Burpee Box Jump Overs 5 Pushups 5 Walking Lunges Followed by… 5 Snatch Deadlift, 5 Muscle…
January 1-7, 2024 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round for quality: 20cal Bike or Row 10 Box Step-Ups 10 Burpees 10 Pullups 10 KB Push Press 10…
December 25-31, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 4 Inchworm Pushups, 4 Burpees, 6 Air Squats, 6 Lunges With empty bar: 8 Back Squat, 8 Deadlift,…