March 27 & 28, 2010 CrossFit Games Sectional Qualifiers – San Diego, California Come out and support your fellow Invictus members as they push themselves to the limits and test their athletic abilities in competition. The top 20 men and women from the San Diego/Arizona sectional will advance to the Regional Qualifiers on May 8 & 9, 2010. Athletes and spectators must register! Register here.
Workout of the Day:
Four sets of:
Weighted Pull-Ups x 3 reps
Rest 90 seconds
Single-Leg Squat x 6 reps each leg
Rest 90 seconds
(stand on top of a box and work for depth – if you can, wear a weight vest or front rack two kettlebells);
and then,
For time:
Row 1000 Meters
50 Box Jumps (24″/18″)
Run 800 Meters
Benchmark Update – Monday’s [...]
