March 27 & 28, 2010 CrossFit Games Sectional Qualifiers – San Diego, California Come out and support your fellow Invictus members as they push themselves to the limits and test their athletic abilities in competition. The top 20 men and women from the San Diego/Arizona sectional will advance to the Regional Qualifiers on May 8 & 9, 2010. Athletes and spectators must register! Register here.
Workout of the Day:
Front Squat3-2-1-1-1and then,3 Rounds for Time of:20 Tall Wall Ball Shots (20/12 lbs. – 12′ target = above the red line)20 Pull-Ups (chest-to-bar for advanced athletes)
The Hip Hitch
Written by Shane Farmer
If you take a look at my first article, “An Argument for Bad Form,” I explain the drive and the recovery, two [...]
