5 Tips to Improve Your Mobility for Weightlifting
Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your…
Chandler Smith – 7th Fittest Man in the World
Chandler Smith CrossFit Games There is not much else to say besides Chandler Smith is the 7th Fittest Man on Earth! This has been a…
5 Reasons Why You Should Use a Hook Grip for Weightlifting
Written by Jared Enderton Many athletes who don’t hook grip think, “Well I lift…
3 Common Fitness Terms to Know
Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s…
Invictus Off-Season Cycle: Focus and Purpose
Written by Holden Rethwill The name of this cycle is very appropriate for the focus. Our first off-season cycle…
Attack Your Weightlifting PRs Smarter!
Written by Jared Enderton I am naturally a nerd so things like this with Weightlifting and CrossFit always excite me…
Strength is the Price of Admission for CrossFit
Written by Tino Marini If you have not had the opportunity to attend an Invictus Athlete Camp…
Weightlifting Mental Hurdles – ATTACK Them, Don’t Ignore Them!
Weightlifting Mental Hurdles – ATTACK Them, Don’t IgnoreThem! Written by Jared Enderton There are more mental hurdles encountered when lifting than we can probably count.…
Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus…
How to Fix the Dreaded Elbow Rebend in Your Jerk
Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?…
The Right Stuff: Programming for the Masters Athlete
Written by Jean Thorson Have you ever taken on more than you can chew and your body…
The Invictus Masters Social Support Network
The Social Support Network Within the Invictus Masters Program Written by Nichole Kribs A social support network has been touted for years by athletes as…
Poison or Medicine? The difference is DOSE
Written by TJ O’Brien So I’m addicted to Brazilian Jiu Jitsu now, just in case you didn’t hear…
Excellent Coaches Make Decisions that Pull ‘Double Duty’
Written by Kirsten Ahrendt The best coaches make things look effortless – their classes somehow accomplish learning…
The Art of Being an Adaptable Coach
Written by Nichole Kribs Everyone appreciates an adaptable person; someone who isn’t stuck in their way and who…