Don’t Want To Do the 2024 CrossFit Open?
Written by Kelly Sekulovski The Open starts next week on Thursday, February 29th! While some might be…
Olympic Weightlifting Tip: Pulling the Bar Back
Written by Jared Enderton Do you struggle with pulling the bar back into your body during snatches and…
Stop Using THIS Cue for Butterfly Pull-Ups
! By Coach Travis Ewart Attention coaches and athletes! Do you suffer from shoulder pain after doing butterfly pull-ups?…
CrossFit after a Total Hip Replacement: Is it the End of the Road for a Competitor?
Written by: Matt Beals “Captain America”, 4 x CrossFit…
Invictus Weightlifting Tip: Super Hook Grip
Written by Jared Enderton This specific grip on the barbell has been a fundamental part of weightlifting for decades.…
How to Increase Your Grip Strength
Written by Hunter Britt Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your…
The Benefits of Personalized Programming
Written by Holden Rethwill Raise your hand if you’ve ever come up with a workout for yourself. Now keep that…
Is Working Hard Working Against You in Your Squats?
Written by Hunter Britt Stuck in a rut with your squats? How many squat cycles have…
Muscle Soreness: How Sore Is Too Sore? Part 2
Written by Fritz Nugent We’re back with part 2 of the series muscle soreness: how sore…
Muscle Soreness: How Sore Is Too Sore? Part 1
Written by Fritz Nugent Muscle soreness is normal in any training realm. Take a jog after…
Start the New Year With Your 1st Bar Muscle-Up
Start the New Year With Your First Bar Muscle-Up Written by Kelly Sekulovski Getting your 1st bar muscle-up can be SO frustrating Any CrossFitter has…
CrossFit Pre-Season Cycle
Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us…
12 Days of Christmas: Invictus Athlete Style
Written by Kelly Sekulovski and Luke Layton Tis’ the season for 12 Days of Christmas workouts: the sneaky…
Can I Use Strongman Training for Fat Loss?
Written by Michele Vieux If you’ve been paying attention, then you’ve probably noticed the uptick in Strongman…
Ready To Improve Your Gymnastics?
Written by: Kelly Sekulovski If you don’t believe us that Invictus Gymnastics is truly the…